![]() ![]() Subsequently, makhana, providing a satisfying crunch, has higher nutritional value, making it another viable option.įrom kidney damage to high blood pressure, we’re all well aware of the various disadvantages of soft drinks. Without any added preservatives, our favourite movie snack is highly beneficial and contains fewer calories. When prepared appropriately, freshly air-popped popcorn contains umpteen minerals, fibers, and vitamins with no cholesterol. So why should you spoil your health when there exist equally tasty alternatives available in the form of popcorn and makhana. We know that chips are heavenly, but they are also saturated with fats and chemicals. If it’s the middle of the night and you are searching for that bag of chips, stop yourself immediately. These are some healthier alternatives to your favourite junk food: We, junk food lovers, think that if food is healthy, it won’t be tasty, but that is untrue. On the other hand, eating healthy has several advantages like regulating body weight, combating diseases, etcetera. However, this food with excessive amounts of food additives and fats poses no health benefits and can harm our bodies in the long run. It does not store any personal data.Who doesn’t enjoy indulging in a scoop of ice cream or chocolates at the end of a tiring day? From the late-night snacks, we consume while binge-watching to the soda we drink while we’re out, most of us are addicted to junk food for its deliciousness. ![]() The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Simply try easing in these healthy, refreshing rituals to your daily routine to replace that fourth cup of Joe or that afternoon can of soda. Not to mention, nothing will wake you up in the morning like the loud sound of a blender!Ī regulated amount of caffeine isn’t awful for you so do not feel that you need to quit cold turkey and give up all caffiene. Try swapping out your morning Mocha Frappe for a healthier alternative: a powerhouse smoothie. Smoothies: The proteins found in a healthy fruit and veggie smoothie can give you the energy your body desires.Make sure you continue to drink water throughout your day to keep your body’s hydration and energy levels up. Water: Did you know dehydration can cause you to feel overly exhausted? Each morning, pair your nutritious breakfast with a tall glass of water to hydrate your body and wake you up.Even five to ten minutes of yoga in the afternoon can make you more feel more awake. Yoga: Yoga wakes up your body by driving oxygen rich cells to the brain and muscles, increasing your body’s energy levels.Instead of potentially damaging your body’s health with heavy caffeine consumption, try these simple healthier alternatives to keep you feeling alert, energized and ready to power through the day: Research has also found that nearly 75 percent of the caffeine that we consume daily will be filtered out of our system within 10 hours and is not guaranteed to give us the energy boost we are craving. Research has found that consuming over 500-600 mg of caffeine a day can lead to a variety of negative side effects, such as insomnia, nervousness, restlessness, irritability, nausea, an accelerated heartbeat and muscle tremors. Caffeine can be found in protein bars, chocolate, yogurt and ice cream, candy and even in some waters. Caffeine is consumed at least once a meal and not always in beverages. Did you know the United States consumes the highest amount of caffeine, weighing in at 971 tons? According to the Heart Research Funding Organization, a majority of the caffeine we consume is coffee. ![]()
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